10.Figure 4 with Front Leg

Front leg bracing

11.Rocker Step Drill

Rhythm, repetition, timing of shoulders and hip.

12.Tennis Serve Drill

Shoulder extension, transfer elbow and wrist.

13.Step Back Drill

Hip loading and transferred.

14.Cross Drill

Body organization as you move

15.Tapping Drill

Balance, rhythm and timing.

16.Power Bounces Drill

Using ground force and momentum