10.Figure 4 with Front Leg
Front leg bracing
11.Rocker Step Drill
Rhythm, repetition, timing of shoulders and hip.
12.Tennis Serve Drill
Shoulder extension, transfer elbow and wrist.
13.Step Back Drill
Hip loading and transferred.
14.Cross Drill
Body organization as you move
15.Tapping Drill
Balance, rhythm and timing.
16.Power Bounces Drill
Using ground force and momentum
