This Drills are a way to help you improve your performance.
1.- Chest To Glove Drill.
Good for body extension to the glove and arm sequence.
2.Walking Throws Drill
Synchronize movements patterns and throwing while in a control environment.
3.Terrible Towel both direction drill
Rhythmic motion isolating inward and outward extension of the shoulder good for warm up and recovery.
4.Alternation Hercules with Throw, Step and Throw Drill
Rhythm and timing coordination of body and arms.
Shoulder rotation and elbow wrist exchange
6.Step-Up a Hill Drill
Front leg bracing up hip up and over.
7.Eric Heiden’s with throw Drill
Hip loading embracing coupled with timing of body sequencing
8.Dak Dance Drill
Hip and shoulder separation.
9.Double Leg Lifts Drill
Rhythm and timing of body parts of lower and upper half.